Category: Nutrition

Breaking News from Ireland

by

John Paul

There is a lot of negativity surrounding the Olympic Games and the Rio renewal has been dogged with one of the worst build-ups in memory, given the doping controversy that makes many question what they are seeing writes Daragh O Conchuir

The reason the Games retain the attention though is that there are so many instances of valour; so many remarkable stories away from the limelight.

For most of yesterday, everyone was talking about Syrian Yusra Mardini, who along with her sister, saved 18 other people by jumping in the open seas and pushing their sinking boat for three hours until they reached land.

Competing for the refugee team under the Olympic banner, the 19-year-old won her heat.

At the end of the day, while some scarcely believable chunks of time were hacked from world records in the swimming pool, Irish gymnast Kieran Behan had added his name to list of stories that must be told.

He failed to make the top 24 for the finals of the artistic gymnastics, having to finish for 38th, but there was nothing but admiration for the second generation Irishman, who carried on despite dislocating his knee at the very beginning of his final floor exercise.

Behan has endured a number of serious knee injuries in the past and was once told he might not walk again, so his heroic deeds should not come as a surprise.

The 27-year-old English native became only the second Irish gymnastic representative when he participated at the London Games four years ago, Barry McDonald having made the breakthrough at Atlanta in 1996, but the occasion got to him and he underperformed, although a shoulder injury hindered his efforts as well.

This time around, he hit his marks at almost every turn until the agonising ending on what ironically, is his strongest exercise.

Behan won a silver medal in the floor at the test event in Rio earlier this year but unfortunately, injury hobbled him on the biggest stage, although he somehow battled through to complete his exercise.

The Londoner is renowned for the accuracy of his routines rather than their difficulty, relying on not having too many deductions for his execution.

The experience of four years ago clearly stood to him as he looked comfortable, starting off with a PB of 12.866 on the pommel horse.

The best pommel horse routine Ive ever seen him do said Mary Murray, an artistic gymnastic judge offering analysis on RT One.

Solid efforts followed on the rings (14.133), the vault (14.3), the parallel bars (14) and the high bar (13.6) as he gritted his teeth despite the blood flowing from his skinned hands through the bandages a hazard of the trade for gymnasts.

That left him still on target for a coveted berth in the final but a number of mistakes left him with a disappointing score of 14.33, which ended his hopes.

As he limped heavily away though, it became clear that he had suffered a significant injury and he subsequently revealed that he suffered the injury in the very first tumble, explaining the subsequent errors.

Yet he was remarkably upbeat afterwards, satisfied that he had put the ghosts of his Olympic debut to rest.

I felt it go and I just thought Id carry on.

Going into floor I felt very good and I know what routine Im capable of on floor but thats life, isnt it, at the end of the day.

Throughout my life Ive had little bits of bad luck here and there. Its just one of them things. Im very proud to have stepped out into this arena and given it a shot.

The reason the Games retain the attention though is that there are so many instances of valour; so many

remarkable stories

away from the limelight.

Article Source:

eArticlesOnline.com}

Why A Lot More People Are Including Glucomannan Into Their Eating Plans

by

Claire Winters

Glucomannan is a naturally occurring dietary fiber source that will offer many benefits to those who include it in their meal plans. Several recent and ongoing scientific studies have investigated this dietary components effectiveness toward improving complications of digestion and weight gain and the results of these studies have been encouraging. In trials, there has been positive results when using glucomannan. Due to its physical and chemical properties, this fiber source is commonly utilized in the food industry. This fiber is currently used as food additive and is already being used as an emulsifier and component that gives foods a thicker consistency without adding calories. Its chemical and biological arrangement make it easy on the body and offer potential benefits and relief to those who are serious about their digestive health, cholesterol level, and weight maintenance.

There are two ways for glucomannan to be used when incorporating it to a dietary regimen. One choice is to take it as a nutritional supplement, as a powder or pre-formed tablet, and the other solution is to consume it through the culinary preparation and use of sharitaki noodles. There are challenges of convenience that should be taken into consideration, but also the opportunities presented by each of these options should not be ignored.

Consumed in tablet form or as a powder, this naturally occurring fiber may be introduced into a persons diet in a way that is straightforward to measure and manage. These supplements can be purchased in specialty stores who supply dietary alternatives for healthier living. It needs to be noted that tablets can expand once they are swallowed and that this can have physical implications within the body as the fiber is water soluble. For some who choose to consume it as a supplement, it may be better to go with a powder to be mixed in as an ingredient or to crush tablets prior to taking them. While there are important health benefits associated with this health supplement, it is important to always remember the appropriate administration, including levels, frequency, and timing.

For those who do not wish to take the health supplement, there is always the use of sharitaki noodles which the fiber is incorporated into. They are noodles which are prepared from konjac, the natural plant source of glucomannan. There are tremendous advantages to including this dietary fiber into a diet through the use of the noodles even though the dietary supplements can offer some of the benefits. Specialty supplement retailers first of all are not required, nor would you have to take a tablet regularly. One can prepare new dishes that will naturally add the benefits while allowing a variety of healthy dishes to be prepared. The noodles prove to be quite versatile as they readily accept the spices and flavors that are chosen and provides a low calorie alternative to regular noodles.

While there could be instances where a supplement is suitable, it is often better to get ones dietary needs met directly from foods that satisfy these necessities. When it comes to this particular dietary fiber a fantastic option exists that can be incorporated naturally into ones diet. The noodles deliver the same benefits as isolated dietary supplements, but provide the satisfaction of knowing that one is supporting ones health through the choices that one is making with food options. The noodles themselves open up new avenues for creativity and variation and are sure to find a place on your personal menu. Delectable recipes are being discovered every day as more and more consumers are incorporating these noodles into their diet programs.

Once you get

Glucomannan

noodles by way of Miracle Noodle, you can enjoy pleasurable taste with no net carbs, no calories, and no gluten. For lots more info on

Miracle Noodle

, explore them at their website, http://miraclenoodle.com/.

Article Source:

Why A Lot More People Are Including Glucomannan Into Their Eating Plans}