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By Darrell Miller
In this world we live in today, people tend to work so hard to earn a good living and savor a comfortable life. They are likely to forget to once in a while relax and employ some measures on how they could rejuvenate their lost energy after a tiring day of work errands. Because of our busy and demanding life, we really need vitamins and nutrients that will help us sustain from the strain of this very competitive world we live. Cod liver oil is a substance that is highly abundant with essential vitamins and is found in copious amounts in fish oils.
Because of the many benefits we could get from cod liver oil, people are already investing on supplements (fish oil capsules) for them to grasp more omega-3 fatty acids that are very vital in body functioning. It has special components specifically the omega-3 that help enhances brain and heart function. It also decreases body inflammation and boosts vascular integrity of nerve cells. Aside from its innate capability of keeping your heart and brain hale and hearty it is also a good supplement that will aid you in combating episodes of depression. Yes. You read it right, cod liver oil minimizes incidence of depression as well as anxiety. Taking cod liver oil also increases vitamin D levels which is very fundamental in maintaining your bones and teeth healthy hence, preventing osteoporosis and other conditions that concerns bone and mineral density.
Other benefits we could get out of taking cod liver oil supplements include:
Getting rid of low density lipoproteins (bad cholesterol) – religious intake of cod liver oil decreases the like hood of having diseases brought about by high levels of bad cholesterol in the body. It is also effective in minimizing menopausal symptoms and as well as the extent and severity of premenopausal symptoms. The incidence of having Diabetes type II in children may also be prevented when cod liver oil is taken habitually.
This essential oil comes from the livers of cod and they are not only rich in omega-3 fatty acids but also they have amazingly high vitamin A and D content. As we all know, the sun is the major source where we can get vitamin D. However, because of our excessive use of sunscreens and sun blocks, the amount of Vitamin D absorb by our body is also compromised hence, the body is deprive of the vitamin that is responsible in the utilization of calcium by the body..
However, just like any other over-the-counter supplements, it is still best and wise to seek your doctors advice before taking anything. Because whether we like it or not, there will really be some supplements that if taken, will have corresponding interaction with the other medications that you are taking. Because of this, a physicians advice is highly desirable so that your condition will be examined and the right supplement needed will be given.
Cod liver oil is available in softgel form at your local or internet vitamin store. Always look for name brands like Now Foods to ensure quality of what you by for better health and wellness.
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